Welcome to FGIIT blog! You’ll find the latest nutrition information, and food safety information all backed up by research and experience. As a registered best dietitian in Gujarat, I have my finger on the pulse of the hottest nutrition topics. If there is a topic you would like to learn more about, just email or WhatsApp us. As the best nutritionist and personal trainer, I want to show you how to live healthily and have lots of energy.

 What Are Vitamins ?

What Are Vitamins ?

It must be a vital, organic dietary substance, which is neither a carbohydrate, fat, protein or mineral and is necessary in only very small amount to perform a specific metabolic function.

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What Is Minerals In Food ?

Many of the personal trainer you out there use the word mineral. But do you actually know the meaning and purpose of minerals in the human body? Let us study.

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 What Are Electrolyte?

What Are Electrolyte?

Electrolytes are chemicals that form electrically charged particles (ions) in body fluids. These ions carry the electrical energy necessary for many functions, including muscle contractions and transmission of nerve impulses.

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 What Are Electrolyte?

What Is Calcium?

Among minerals, calcium (CA) is the most abundantly present in humans, representing 52% of the body’s minerals content and amounting to 1.2% of the body weight.

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 What Are Electrolyte?

What Are Anabolic Steroids? Advantages & Disadvantages?

Anabolic steroids are man-made substances that have identical effects on a testosterone within the body.

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 What Are Electrolyte?

How To Get Flexible Body?

Stretching is an important factor when it comes to having a flexible body. Stretching meaning is derived from the word "Stretch" which means the unbroken continuance of some activity.

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 What Are Electrolyte?

Top 10 Biggest Nutrition Myths

Nutrition myths are one of the most debated matters on the internet.The debate on the topic of nutrition myths vs facts has been going on for a long time. Nutrition myths in 2021 have grown considerably.

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 What Are Electrolyte?

WEIGHT LOSS VS FAT LOSS

Individuals hoping to shed a couple of pounds; generally guarantees they need to get more fit. However, would you like to get more fit?! It is quite simple to get thinner, in opposition to mainstream thinking.

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 What Are Electrolyte?

What is Keto Diet?

The Keto diet plan is an extremely low carb, high-fat eating regimen. This eating regimen shares comparability to the Atkins diet. The Keto diet plan incorporates seriously decreasing your admission of carbs and expanding the admission of fat.

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