Diploma In Personal Training Course

Diploma in the personal training course is a diverse course of a personal trainer. in this course, our objective is to prepare personal trainers who can handle fat loss and muscle building clients, handle medically ill patients, and athletes who want to excel in the sports.

A diploma personal training course is recommended by IAO. which is an international accreditation organization. which is located in the USA, California. once you get certified from us our certificate will be valid in 192 countries. you will be able to work outside of India as well.

What You Will Learn ?

Human Anatomy

Anim pariatur cliche reprehenderit, Anatomy is a Greek term; "It refers to Ana = separate, tomy= to cut open." "Anatomy is the study of structures of the bodies of human or animal."

Human Physiology

It is a study of how body it's organs and it's the system works. It include study of the Endocrine system, Digestive system, Excretion system, cardiovascular system, Aerobic system, Lactic acid System, ATP-PCr system

Movements

Kinesiology is the scientific study of human or non-human body movement. Kinesiology addresses physiological, biomechanical, and psychological dynamic principles and mechanisms of movement.

Muscle and exercise

The muscles are connected with the bones, cartilages, ligaments, and skin, either directly, or through the intervention of fibrous structures called tendons or Apo neurosis. The muscles vary extremely in their form. In the limbs, they are of considerable length, especially the more superficial ones; they surround the bones, and constitute an important protection to the various joints.

In the trunk, they are broad, flattened, and expanded, and assist in forming the walls of the trunk cavities. Hence the reason of the terms, long, broad, short, etc., used in the description of a muscle. In the description of a muscle, the term origin is meant to imply it's more fixed or central attachment; and the term insertion the movable point on which the force of the muscle is applied.

Practical exercise sessions

In this, we will provide the different exercise for a different system and different body part which include.

Weight training
Cardiovascular training
flexibility training
Core workouts
Functional workouts

Scheduling of exercise

Rules for Exercise Success More than half of the people starting an exercise program will drop out after a few months. If applied, these tips will steer you towards success!

Differ energy system

It is a study of, Aerobic system Lactic acid System ATP-PCr system.

Types of Grips in exercises

AStudy of different stypes of grip during weight taining.

Biomechanical implementation

"Biomechanics refers to, use of mechanical principles on human body to understand movement with respect to that".

Under study of movement the biomechanics plays an important role in understanding the particular movement.

Principles of Exercises

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

Principles of exercises are set protocol or policies through which person can achieve his/ her goal in an effective manner.

Client responsibilities

Floor tactics as a personal trainer

Types of Bars

We will learn how we can use different types of bars in the gym

Functional Training

Over the past 10 years, there has been a shift toward making training more functional. The revolution began, as it often does, with physical therapists, and functional training was slowly adopted by coaches and personal trainers.

One of the many signs that functional training would be the wave of the future was when the large manufacturers of strength- training machines began to introduce what they called "ground-based" machines and also to manufacture basic squat racks and weight benches. At this point the handwriting was on the wall. The public had spoken with their wallets, and the popularity of machines, particularly in the athletic training area, was on the decline.

Posture Analysis and it's exerise prescripition

Posture is normal alignment of the body adapted by the body either in standing, walking or sitting.

Injuries

An injury is a physical damage that results when a human body is suddenly or briefly subjected to intolerable levels of energy.

It can be a bodily lesion resulting from acute exposure to energy in amounts that exceed the threshold of physiological tolerance, or it can be an impairment of function resulting from a lack of one or more vital elements (i.e. air, water, warmth), as in drowning, strangulation or freezing. The time between exposure to the energy and the appearance of an injury is short.

Sport specific training

Sport-specific training is simply fitness and performance training designed specifically for athletic performance enhancement.

Training programs for athletic performance enhancement could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction.