Yoga is a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations effortlessly.
Take a step towards your wellbeing with these yoga programs, designed by Dt. Gautam Jani and suitable for beginners.With an array of options available, you can find a class located in Surat, attend at class, or even begin right now with a online course tutorial support.
Introduction to Yogic Anatomy and Physiology.
Detailed study of Chakras, Koshas, Pranas, Nadis, Gunas, Vayus and its application in Yogic practices.Precautions and contraindications, Injury Prevention and Rehabilitation Techniques.
Thirumoolar’s Thirumandiram (Ashtanga Yoga) and Thirukkural.
Warm-up and preparation techniques, steps, breathing methods, approach to final postures, variation, modifications for various body types, chakra awareness, benefits, contraindications, injury prevention, usage of props, wall support, partner support, energy movements and Tridhosa balance.
The Following aspects will be covered in each and every asana
Warm-up and preparation techniques, steps, breathing methods, approach to final postures, variation, modifications for various body types, chakra awareness, benefits, contraindications, injury prevention, usage of props, wall support, partner support, energy movements and Tridhosa balance.
Thirumoolar’s Thirumandiram (Ashtanga Yoga) and Thirukkural.
Trainer’s Name
Dt.Gautam JaniCourse Time
3 MonthsCourse Language
HindiCourse Type
Online / OfflineEligibility
Min 10th PassCourse Fees
₹35000On-Demand video
PDF Material
Online Examination
24 Hours Video Access
Full lifetime access
Certificate Of Completion