Yoga Teacher Training surat gujarat, yoga trainer surat gujarat, FGIIT

Certified Yoga Teacher Training

Yoga is a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations effortlessly.

Take a step towards your wellbeing with these yoga programs, designed by Dt. Gautam Jani and suitable for beginners.With an array of options available, you can find a class located in Surat, attend at class, or even begin right now with a online course tutorial support.

What You Will Learn ?

Introduction to Yogic Anatomy and Physiology.

Detailed study of Chakras, Koshas, Pranas, Nadis, Gunas, Vayus and its application in Yogic practices.Precautions and contraindications, Injury Prevention and Rehabilitation Techniques.

Thirumoolar’s Thirumandiram (Ashtanga Yoga) and Thirukkural.

  • Self Study / Project Work
  • Applied Yogic Principles
  • Library Hour
  • Practicals
  • Backward Bending Asanas (10 asanas)
  • Forward Bending Asanas (10 asanas)
  • Twisting Asanas (10 asanas)
  • Inversion Asanas (10 asanas)
  • Seated Asanas (10 asanas)
  • Balancing Asanas ( 10 asanas)
  • Andiappan Yoga – Suryanamaskar Series 1 – 9 (with Mantras)
  • Asanas (Practicals)

Warm-up and preparation techniques, steps, breathing methods, approach to final postures, variation, modifications for various body types, chakra awareness, benefits, contraindications, injury prevention, usage of props, wall support, partner support, energy movements and Tridhosa balance.

The Following aspects will be covered in each and every asana

Warm-up and preparation techniques, steps, breathing methods, approach to final postures, variation, modifications for various body types, chakra awareness, benefits, contraindications, injury prevention, usage of props, wall support, partner support, energy movements and Tridhosa balance.

Thirumoolar’s Thirumandiram (Ashtanga Yoga) and Thirukkural.

  • Nadi Shuddi Pranayama
  • Anuloma Viloma Pranayama
  • Seetkari Pranayama
  • Seetali Pranayama
  • Sadanta Pranayama
  • Bhastrika Pranayama
  • Ujjayi Pranayama
  • Moorcha Pranayama
  • Plavini Pranayama
  • Aswini Mudra
  • Yoga Mudra
  • Maha Mudra
  • Shanmukhi Mudra
  • Veepareetha Karani Mudra
  • Hasta Mudras (10)
  • Kunjali Kriya
  • Sutra Neti Kriya
  • Jal Neti Kriya
  • Trataka Kriya
  • Nauli Kriya
  • Basti Kriya
  • Agni Sara Kriya
  • Kapalabathi Kriya
  • Natural Therapy Techniques
  • Leaf Bath
  • Mud Bath

Our Course Features

On-Demand video

PDF Material

Online Examination

24 Hours Video Access

Full lifetime access

Certificate Of Completion