It must be a vital, organic dietary substance, which is neither a carbohydrate, fat, protein or mineral and is necessary in only very small amount to perform a specific metabolic function.
Many of the personal trainer you out there use the word mineral. But do you actually know the meaning and purpose of minerals in the human body? Let us study.
Electrolytes are chemicals that form electrically charged particles (ions) in body fluids. These ions carry the electrical energy necessary for many functions, including muscle contractions and transmission of nerve impulses.
Among minerals, calcium (CA) is the most abundantly present in humans, representing 52% of the body’s minerals content and amounting to 1.2% of the body weight.